If you’re trying to lose weight or simply maintain your weight at a healthy level, you must know the mechanism by which your body uses calories. In the absence of any physical activity your body can burn more than 1000 calories a day. Additional activity will increase the number of calories burned. Be aware of how your body uses energy and the safest way to burn them prior to deciding on your workout routine.
Basal Metabolic Rate
In essence, the rate at which your body burns calories is the amount of calories that your body uses to function when you are in a resting state. The basal metabolism rate varies from person to person based on height, weight age and gender however, it should be in the vicinity of 1,000 calories. A 25-year-old woman that is five feet 7 inches tall has the rate of 1,417.9 calories. This is how many the calories a person fitting this particular profile will require in order to complete basic bodily functions.
Additional Calories Burned
In addition, doing additional activities can increase the number of calories you consume. The exact number of calories you burn is contingent on your body weight and the your activity is performed for. It includes activities as simple as standing , as well as more complicated activities like exercising.Read more https://complextime.com/is-it-healthy-to-burn-1000-calories-a-day/ At website Articles For instance, someone who weighs 200 pounds can burn 108 calories simply by standing for an hour while someone with a weight of 120 pounds will burn off 79 calories over 30 minutes of household work. A person who weighs 150 pounds can burn 408 calories during an hour of running at a speed of 10 miles an hour.
According to the McKinley Health Center, you can shed weight without risk by developing a deficit in calories between 500 and 1,000 calories every day. To accomplish this, either reduce your daily food intake by 500 to 1,000 or increase the number of calories you burn through activities that burn calories by the same amount. You could also try a combination of both. To lose 1 pound fat, you need to be able to reduce your intake by 3,500 calories. That means burning an extra thousand calories per day will amount to a loss of 2 pounds each week.
Minimum Calorie Intake
The American College of Sports Medicine recommends that you consume fewer calories than should not be lower than certain minimal amounts. It suggests that women consume a minimum of 1,200 calories a day and that men should consume 1,800 daily calories. If your calorie consumption falls lower than these levels then your body will go into”survival mode,” which can slow your metabolic rate and making it difficult to shed weight.